<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Trying to get fit. Just some inspiration for myself &amp; whoever would like it :)</description><title>One day at a time</title><generator>Tumblr (3.0; @tomorrowstartsnoww)</generator><link>http://tomorrowstartsnoww.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/02e10db5f950859dae3f4afc70a23727/tumblr_ml6ta26qvW1s8kq26o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/49493951950</link><guid>http://tomorrowstartsnoww.tumblr.com/post/49493951950</guid><pubDate>Fri, 03 May 2013 01:02:34 -0400</pubDate></item><item><title>May Challenge</title><description>&lt;p&gt;&lt;a href="http://digetsintoshape.tumblr.com/post/49408270094/may-challenge" class="tumblr_blog"&gt;digetsintoshape&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/db1993390c778b2ed13d6478e121ea96/tumblr_inline_mm5gxsN07p1qz4rgp.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/8c59c4031a8d7ab8edf29af00389c1e2/tumblr_inline_mm5fr7JV5D1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/7d12269565ec2643d44ad6c782d0beaf/tumblr_inline_mm5frikBss1qz4rgp.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="http://media.tumblr.com/93ecfbc7d3db5faf1229e075792bb5cf/tumblr_inline_mm5h2nWi7z1qz4rgp.png"/&gt;&lt;/p&gt;
&lt;p&gt;Am going to do all these challenges this month! &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/49416227764</link><guid>http://tomorrowstartsnoww.tumblr.com/post/49416227764</guid><pubDate>Thu, 02 May 2013 00:07:50 -0400</pubDate></item><item><title>gonnabeahealthy-fitme:

healthy weight loss blog! lets do this...</title><description>&lt;img src="http://25.media.tumblr.com/4569f8fb98f2ee00c5fe9fdabc401065/tumblr_mgy9qsfTp01s3pkbeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gonnabeahealthy-fitme.tumblr.com/post/49361950242" class="tumblr_blog"&gt;gonnabeahealthy-fitme&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;healthy weight loss blog! lets do this together!!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/49369116728</link><guid>http://tomorrowstartsnoww.tumblr.com/post/49369116728</guid><pubDate>Wed, 01 May 2013 13:22:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8ae03d3301ea438568a98fd9a402e844/tumblr_mhx6bi35Ok1ri5mzgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/47371875979</link><guid>http://tomorrowstartsnoww.tumblr.com/post/47371875979</guid><pubDate>Sun, 07 Apr 2013 11:52:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f8e0921e47ad7f2cd2ca3b06db9a8a5f/tumblr_mktgt70DPU1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/47371865584</link><guid>http://tomorrowstartsnoww.tumblr.com/post/47371865584</guid><pubDate>Sun, 07 Apr 2013 11:52:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8s76r3Fhp1qz78gto1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/47238367298</link><guid>http://tomorrowstartsnoww.tumblr.com/post/47238367298</guid><pubDate>Fri, 05 Apr 2013 21:39:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cff6f34575261c0504429d4ad9d0dd3c/tumblr_mko8gkaOx61s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/47032603168</link><guid>http://tomorrowstartsnoww.tumblr.com/post/47032603168</guid><pubDate>Wed, 03 Apr 2013 13:16:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/db549423de081e4fb37d618137a682ee/tumblr_mkircoFy0l1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46855280560</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46855280560</guid><pubDate>Mon, 01 Apr 2013 12:14:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxvc8gtk711r6covro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46854863957</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46854863957</guid><pubDate>Mon, 01 Apr 2013 12:08:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2cf9d6d441f7224a048daae1aedee0f2/tumblr_mkaggb9wSH1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46431711981</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46431711981</guid><pubDate>Wed, 27 Mar 2013 13:35:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7809500911b4be37a2479281194b8a08/tumblr_mhek06Wpq11s4a2tbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46431122096</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46431122096</guid><pubDate>Wed, 27 Mar 2013 13:25:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/87f5e92d51809533a9bfab83bbe09bfe/tumblr_mhsbc8CsNU1rl4qtco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46430974486</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46430974486</guid><pubDate>Wed, 27 Mar 2013 13:23:34 -0400</pubDate></item><item><title>beforeandafterfatlosspics:

ellenkeepsitclean
You can do...</title><description>&lt;img src="http://25.media.tumblr.com/6a885c28e1a87f18e16aecab74bde86f/tumblr_mkaf70fzGk1rna6xlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beforeandafterfatlosspics.tumblr.com/post/46372908601/ellenkeepsitclean-you-can-do-anything-you-set"&gt;beforeandafterfatlosspics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://ellenkeepsitclean.tumblr.com/"&gt;ellenkeepsitclean&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can do anything you set your mind to! Just NEVER stop trying! (5’9” US Size 18 to US size 3-4) Every little change gets you one step closer to your goal XOXO -Ellen&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46402797051</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46402797051</guid><pubDate>Wed, 27 Mar 2013 01:33:48 -0400</pubDate></item><item><title>iluvworkout:

I Love Workout</title><description>&lt;img src="http://24.media.tumblr.com/f3d0135eab2166ba98f9b96ec0ed10a9/tumblr_mj9whcbNcM1rxj29io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://iluvworkout.tumblr.com/post/45800665212/i-love-workout" class="tumblr_blog"&gt;iluvworkout&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;&lt;a href="http://iluvworkout.tumblr.com/"&gt;I Love Workout&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46128160769</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46128160769</guid><pubDate>Sat, 23 Mar 2013 23:01:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_maxpo3BJZ11rd56z9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46044988087</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46044988087</guid><pubDate>Fri, 22 Mar 2013 23:36:49 -0400</pubDate></item><item><title>fititis:

Yummy healthy snacking.
</title><description>&lt;img src="http://25.media.tumblr.com/74ecadc9690e8156832b38c74b9ac8d4/tumblr_mhofqr8hxX1rxi5ezo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fititis.tumblr.com/post/42248958252/yummy-healthy-snacking"&gt;fititis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Yummy healthy snacking.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/46043574626</link><guid>http://tomorrowstartsnoww.tumblr.com/post/46043574626</guid><pubDate>Fri, 22 Mar 2013 23:17:55 -0400</pubDate></item><item><title>shed-the-pounds:

diet-andexercise:

eatright-looktight:

fitheal...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzghsdEng41rog519o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzghsdEng41rog519o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzghsdEng41rog519o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzghsdEng41rog519o4_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzghsdEng41rog519o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzghsdEng41rog519o6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzghsdEng41rog519o7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://shed-the-pounds.tumblr.com/post/45353708120/diet-andexercise-eatright-looktight" class="tumblr_blog"&gt;shed-the-pounds&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://diet-andexercise.tumblr.com/post/44269558132/eatright-looktight-fithealthyandhappy-7"&gt;diet-andexercise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatright-looktight.tumblr.com/post/43881802343/fithealthyandhappy-7-healthy-foods-that-will"&gt;eatright-looktight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fithealthyandhappy.tumblr.com/post/18493414833/7-healthy-foods-that-will-fill-you-up-bananas"&gt;fithealthyandhappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;7 Healthy Foods That Will Fill You Up&lt;br/&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Bananas&lt;/strong&gt; -&lt;em&gt; If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.&lt;br/&gt; &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Eggs&lt;/strong&gt; - &lt;em&gt;As long as you’re not eating 12 of them in one week, eggs are good for you.&lt;br/&gt; &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Almonds&lt;/strong&gt; - &lt;em&gt;Just one handful of almonds will keep you full for a long time because they are great at &lt;a href="http://www.reuters.com/article/pressRelease/idUS212878+07-May-2009+PRN20090507"&gt;suppressing appetite&lt;/a&gt;.&lt;br/&gt; &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Avocados&lt;/strong&gt; - &lt;em&gt;It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely&lt;br/&gt; &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Peanut Butter&lt;/strong&gt; - &lt;em&gt;You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.&lt;br/&gt; &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Oatmeal&lt;/strong&gt; - &lt;em&gt;Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. &lt;br/&gt; &lt;/em&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Apples&lt;/strong&gt; - &lt;em&gt;Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;
&lt;p&gt;haha :-/ I probably eat that many eggs some weeks, don’t care!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;is it bad to have an egg daily?&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Don’t see the problem with 12 eggs a week but other than that I like this&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/45959166587</link><guid>http://tomorrowstartsnoww.tumblr.com/post/45959166587</guid><pubDate>Thu, 21 Mar 2013 21:48:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f08058d8ccbf533b5063acab79e4db9e/tumblr_mjqu7xLmgR1s7azfxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/45959119837</link><guid>http://tomorrowstartsnoww.tumblr.com/post/45959119837</guid><pubDate>Thu, 21 Mar 2013 21:47:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/45c5a113e3da288791b2c882362633f2/tumblr_mjno7dujwI1s6vvcao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/45959102754</link><guid>http://tomorrowstartsnoww.tumblr.com/post/45959102754</guid><pubDate>Thu, 21 Mar 2013 21:47:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2dddbb85ee4ec6406156e374c5c4e891/tumblr_mjb8ymi7mm1ri37hdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tomorrowstartsnoww.tumblr.com/post/45248309154</link><guid>http://tomorrowstartsnoww.tumblr.com/post/45248309154</guid><pubDate>Wed, 13 Mar 2013 00:37:06 -0400</pubDate></item></channel></rss>
